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The rejuvenated Northern Hockey School conditioning camp is undergoing a complete transformation and name change. The newly minted Northern Hockey School Female Prep Camp will be a true high performance camp focused on skill development, education and strength and conditioning.
The Prep Camp will be focused on providing the tools to grow and develop as a successful young adult and athlete. The camp is for rep level, committed players 2009 and older. Strength and Conditioning sessions will help teach safe and proper lifting and training techniques, and incorporate non gym workouts. Education sessions will provide transferable skills from sports to life. Two on-ice sessions will end the day sandwiching a tactical video session. Ice sessions will be split between advanced skill development, game understanding and small area games.
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